Wellness Workshops

Self-Care for Mind and Body:

It is well-documented that deep-breathing exercise, mindfulness practice, regular meditation, and daily affirmations have a positive impact on overall health and wellness. Survivors of trauma benefit tremendously from developing self-care practices that increase self-awareness, empowerment, and inner personal calm. Creating feelings of peace within the body is a valuable tool in the primary challenge of establishing personal safety. In this one-hour weekly workshop, participants are guided through a yoga-inspired sequence of breathing, restorative movement, visualization, affirmations, and meditation.

Life Skills Courses:

These psycho-educational courses are designed to promote self-awareness, self-discovery, holistic wellness, and skill-building. Our courses will assist individuals in growing self-esteem, constructive coping-skills, and exposure to new dimensions of your evolving identity. Courses are based on a variety of approaches and interventions designed to promote positive change in participants’ lives. Course facilitators emphasize the practical applications of these skills in managing the challenges of daily life. Areas to be explored include:

  • Stages of Development
  • Process of Change
  • Affirmations and Empowerment
  • Emotional IQ
  • Boundaries
  • Co-dependency
  • Nutrition
  • Relationship Building
  • Communication Skill-Building
  • Family Structuring
  • Positive Reinforcement
  • Mindfulness
  • Self-Discovery