Individual Therapy

In our individual therapy program, our therapists will support you on your unique journey to build a safe, fulfilling, violence-free life. One-on-one sessions are provided by our therapists who specialize in the area of domestic violence, sexual assault, and crime-related trauma.  Through a range of diverse approaches, your therapist will support you in an accepting and compassionate space as you meet your goals of wellness and empowerment.

Your first step is to call us to schedule your initial appointment.  You will be asked to provide some initial information over the phone to help us evaluate if our clinic is your best treatment option.  You may then be scheduled for an initial evaluation session which provides an opportunity for you to build rapport with the therapist and provide them with some background about yourself and the reasons you are seeking counseling.  In addition, your therapist will be able to answer your questions regarding services, fees, confidentiality and what to expect in therapy.

We are interested in developing a collaborative relationship with you in which we try to decide together what kind of treatment would be best for you. At the end of that first session, if you decide that it is in your best interest to move forward working with the assigned therapist, you will decide on a mutually-agreeable time slot for your therapy sessions (typically, the client and therapist will meet once a week, and each session will last approximately one hour). At your second appointment, you will begin working with your therapist to set goals for your therapy experience and then begin working together toward achieving them.